The zander belongs to the perch family although it is not as widespread as its cousins. This fish needs a habitat with a high oxygen level and therefore both large and small live in warm seas/lakes which fulfill this requirement. It is characterised by its lean and firm white meat and its delicate, mild taste.
Dry white wine e.g. Chablis, light red wine, rosé wine
Nutritional value for 100 g
Calorific value:
309 kJ 73 kcal
Protein:
15.0 g
Carbohydrate:
1.0 g
Fat:
1.0 g
*Uvedené hodnoty sú iba obrazné,nutrične hodnoty boli rátané na základe údajov výrobcu.Uvedené recepty produktov sa môžu zmeniť.Tabuľka ukazuje nutričné hodnoty v súlade s najnovšími receptami.(Od:06/2009)
